As most people around the world now know Omega-3 essential fatty acids are, as the term implies, essential for our good health. And many people are asking what is the One shot keto complaints recommended Omega-3 dosage to take on a daily basis?
The US National Institute Of Health recently put out the recommended Omega-3 dosage of fatty acids. They recommend a daily intake of DHA and EPA of 650mg. 2.22gm per day of alpha-linolenic acid. And 4.44gms per day of linolenic acid.
It should be noted that this is a recommended dose only. For some people have different needs when it comes to Omega-3 /DHA fatty acids. The very young need higher doses when their brain is developing, as the cerebral cortex is made up of twenty per cent DHA.
The elderly also need higher doses as their health is on the wane. An average adult of about thirty five years review needs about two grams per day of Omega-3. This equates to about two capsules of pure Omega-3 fish oil.
If you have the time I would recommend that you go to the companies website and check that the fish oil has been purified by a process called molecular distillation. This process separates the impurities by weight. This is the only process that gives you pure Omega-3 /DHA fish oil.
You may ask, why fish oil. Well, the Omega-3 fatty acids found in fish are the same as those used by our body. The ALA form has to be converted over to DHA, and the conversion is not always efficient.
We recommend that you buy your oil from a company that sources it’s fish from the cold deep pristine waters of the Southern Ocean off the coast of New Zealand. The fish there, called Hoki are particularly high in Omega-3 fatty acids.
The experts are saying that we should not get all of our Omega-3 fatty acids from eating just fish, because the oceans are polluted with mercury and lead and PCBs and the fish take up these contaminants and pass them on to you.
In conclusion, look for a purified Omega-3 /DHA fish oil supplement that has been molecularly distilled and made from a species of fish naturally high in Omega-3s. If you check out the manufacturers website you will find an oil that is right for you. I hope that this article on the recommended Omega-3 dosage has been of some benefit to you.